Yoga to control ANGER, Shashankasana | गुस्से पर नियंत्रण करेगा ये शशांकासन
Shashank is Sanskrit word for 'moon'. It's Asana of the moon. Various moods of the mind are linked to the moon and this Asana is said to benefit both the mind and the body. Another meaning of Shashank is hare therefore also called the hare pose. It gives the benefit of mental peace and helps to control anger. Watch here the step by step procedure to perform the Yoga.