Yoga for Office workers, Katichakrasana | Sitting Jobs वालों के लिए वरदान है कटि चक्रासन
The word Katichakrasana comes from the Sanskrit words 'Kati' which means waist, 'Chakra' which means wheel or circular rotation and 'Asana' which means pose. It is also one of the basic yoga asanas that can be easily performed by a beginner. The only thing that is needed is to have a balance of the feet. This asana is extremely good for people who have long sitting hours in office. Watch here step by step process of doing Katichakrasana in this video.